An Inspirational
Story
(Dr GM Singh)
(Dr GM Singh)
Being a teenager
is hard. You're under stress to be liked, do well in school, get along with
your family and make big decisions. You can't avoid most of these pressures,
and worrying about them is normal. But feeling very sad, hopeless or worthless
could be warning signs of a mental health problem.
Mental health
problems are real, painful and sometimes severe. You might need help if you
have the signs mentioned above, or if you
- Often feel very angry or very
worried
- Feel grief for a long time after a
loss or death
- Think your mind is controlled or out
of control
- Use alcohol or drugs
- Exercise, diet and/or binge-eat obsessively
- Hurt other people or destroy
property
- Do reckless things that could harm
you or others
Mental health problems can be treated. To
find help, talk to your parents, school counselor or health care provider.
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